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Lesson
48

How to get rid of stress through relaxation

by Daniela Hadačová

Success Problem

If stress grows into a chronic stage, it can lead not only to fatigue, irritability, but also to depression. Therefore, it is important to remove it or to learn to work with it.

Impact

Everyone is experiencing more or less stress today. It simply cannot be avoided. It is important that you learn how to process it. Stress is a risk factor for many diseases. These are not only cardiovascular diseases, but also obesity or depression. But fortunately everyone can find their way of relaxation.

Recommendation

Tips on how to relax even without a holiday: 1. Take a walk - At least 10,000 steps a day are recommended, so how many steps have you taken today? 2. Breathe - Deep inhalation and exhalation can delay any stress during the day. 3. Go for culture - Do you feel that you are living a stereotype? Do you go home from work and vice versa? Spice up the week by visiting a concert, museum or theater. *But my personal favorite, besides walking, is listening to music - Turn on your favorite song in times of stress or anxiety. According to Harvard Medical School, "Music therapy can alleviate stress and improve mood, even in people with depression."

Category

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3 Comments

  1. I personnally recommand to reconsider the tasks in regards to the mission. Make sure tasks are well in line with the mission. And learn to set priorities.
    Reply Upvote post

  2. I agree with Frederic, but also sometimes is good to just take a few steps back in order to not to be under pressure.
    Reply Upvote post

  3. Balance Is a Principle of the Life—Temperance in all things of this life is to be taught and practiced. Nothing that concerns the health of the human agent is to be regarded with indifference. Lack of Balance Exhausts Vital Forces.
    Reply Upvote post

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