Burnout

Success Problem

To be burnout does not mean the same as to be stressed or simply to be tired out.

Impact

Burnout may be the result of unrelenting stress, but it isn’t the same as too much stress. Stress involves too many pressures that demand too much of you physically and mentally. Being burned out means feeling empty and mentally exhausted, devoid of motivation, and beyond caring. People experiencing burnout often don’t see any hope of positive change in their situations.

Recommendation

Reach out to those closest to you, such as your partner, family, and friends. Most friends and loved ones will be flattered that you trust them enough to confide in them, and it will only strengthen your friendship. Developing friendships with people you work with can help buffer you from job burnout. When you take a break, for example, instead of directing your attention to your smart phone, try engaging your colleagues. Or schedule social events together after work. Limit your contact with negative people. If you have to work with a negative person, try to limit the amount of time you spend together.

Category

• Engagement & Motivation